Lacrosse Canada
Play Lacrosse
Play Lacrosse
TRY LACROSSE
Across Canada, many local member associations offer low or no-cost introductory lacrosse programs under different names, such as Try Lacrosse, Soft Lacrosse, or First Stick programs. These sessions are designed to introduce kids to the sport in a fun, supportive environment. While program structures may vary, they typically last 60 to 90 minutes and are led by certified coaches in gyms or rinks. Equipment requirements are kept minimal to make it easy for kids to participate without a big investment.
Not all associations run these programs, but in most areas, there’s an opportunity nearby to get started.
To find out what’s available near you, reach out to your local member association through your provincial or territorial lacrosse organization
Want to play lacrosse?
Ready to commit? Here’s how.
The next step is registering with your local lacrosse club, where you’ll officially join a team, attend practices, and compete in games.
Not sure where to register? Use the list below to find your Provincial Lacrosse Association. From there, you can connect with the right local member association and get started on your lacrosse journey.
The Alberta Lacrosse Association (ALA) is the provincial governing body for lacrosse in Alberta, overseeing the growth and development of box, field, and women’s field lacrosse. ALA delivers a wide range of programs including player development camps, Team Alberta high-performance pathways, coaching clinics, officiating support, and community initiatives like the Roughnecks Lacrosse Literacy program. Serving thousands of athletes across all age groups and disciplines, ALA works closely with local clubs and leagues to promote inclusive participation and excellence in Canada’s national summer sport.
The BC Lacrosse Association (BCLA) has been a pillar of lacrosse in British Columbia for over 50 years, delivering leadership, structure, and opportunities across all levels of the game. With a network of member associations and leagues province-wide, BCLA administers box and field lacrosse programs for youth and adults, along with specialized streams for coaches and officials. From grassroots players picking up a stick for the first time to elite athletes representing Team BC, the BCLA plays a vital role in shaping the sport’s future while honoring its cultural roots and growing its presence across communities.
The First Nations Lacrosse Association (FNLA) represents Indigenous nations across North America in the sport of lacrosse, upholding its cultural significance and providing competitive opportunities within a distinct First Nations boundary. Unlike traditional provincial sport models, FNLA operates outside provincial borders and does not currently offer grassroots programming, focusing instead on Junior and Senior-level competition, as well as national-level representation through Team First Nations. With deep roots in the spiritual and cultural traditions of the Haudenosaunee people, the FNLA plays a vital role in preserving the Indigenous heritage of the Creator’s Game while advocating for autonomy and excellence in competition.
The Manitoba Lacrosse Association (MLA) governs and promotes the sport of lacrosse across the province through inclusive, athlete-focused programming. Offering both box and field lacrosse opportunities, the MLA supports player development through initiatives like the Team Manitoba Athlete Development Program (TMADP), provincial ‘A’ leagues, and seasonal offerings such as Fall Ball. With a focus on building strong pathways for youth and high-performance athletes alike, the MLA also provides robust training resources for coaches and officials, helping to grow the sport’s presence and accessibility in communities across Manitoba.
Lacrosse New Brunswick (LNB) is the provincial body responsible for developing and promoting lacrosse across New Brunswick, with a growing presence in both box and field disciplines. Through partnerships with community associations and local clubs, LNB supports programming from grassroots to competitive levels, including Team New Brunswick and university field lacrosse initiatives. With a focus on expanding access, building strong regional programs, and fostering a sense of community, LNB is committed to making lacrosse a sport of choice throughout the province.
The Newfoundland and Labrador Lacrosse Association (Lacrosse NL) is committed to growing the sport across the province by introducing new players to lacrosse through accessible, community-driven programming. Focused primarily on grassroots development, Lacrosse NL offers seasonal “Try Lacrosse” sessions, youth camps, and recreational leagues, creating opportunities for players of all backgrounds to engage with Canada’s national summer sport. With increasing participation and a focus on building for the future, Lacrosse NL plays a vital role in expanding lacrosse’s reach in one of Canada’s most passionate and tight-knit sporting communities
Lacrosse Nova Scotia (LNS) is building a bold and fast-growing lacrosse culture on the East Coast, blending grassroots energy with competitive ambition. From introductory “Try Lacrosse” days to provincial teams competing on the national stage, LNS supports participation across box, field, and women’s field lacrosse. With deep community ties and a focus on player development, the organization is creating more access points for athletes of all ages—while proudly representing Nova Scotia’s coastal spirit in Canada’s national summer sport.
The Ontario Lacrosse Association (OLA) is the largest and most established lacrosse governing body in Canada, with deep roots in the heritage of the game and a legacy that stretches back over a century. Overseeing box, field, and women’s field lacrosse, the OLA supports tens of thousands of participants annually through a province-wide network of clubs, leagues, and development programs. Known for hosting major events like the Ontario Lacrosse Festival and the Lacrosse Jamboree, the OLA blends grassroots access with high-performance pathways, including the prestigious Team Ontario program. With a strong commitment to community, competition, and the cultural origins of lacrosse, the OLA continues to lead the charge in shaping the sport’s future across the country.
Lacrosse PEI is cultivating a small but passionate lacrosse community on Prince Edward Island, where the sport is gaining momentum through grassroots energy and hands-on development. With limited but growing programming, the organization focuses on introducing the game to new players through seasonal “Try Lacrosse” sessions, skills camps, and local partnerships. While still in its early stages compared to larger provinces, Lacrosse PEI is driven by a tight-knit network of volunteers and enthusiasts who are laying the groundwork for the sport’s future—bringing the spirit of Canada’s national summer sport to the red shores of the Island, one stick at a time.
Crosse Québec is dedicated to growing lacrosse in la belle province while honouring the sport’s deep Indigenous origins and historic ties to the land. As the provincial governing body, Crosse Québec supports both box and field lacrosse through community-driven programming, regional associations, and athlete development pathways. Rooted in the legacy of lacrosse as the Creator’s Game, the organization blends tradition with modern growth—introducing new generations of players to a sport that is as much cultural as it is competitive. Through its commitment to heritage, education, and inclusive participation, Crosse Québec is helping lacrosse thrive across Québec’s unique linguistic and cultural landscape.
Saskatchewan Lacrosse Association (SLA) is shaping one of the most determined and tight-knit lacrosse communities in the country—where players, coaches, and families are building the game from the ground up. In a province known for long drives and small-town pride, SLA stands out for its ability to bring lacrosse to unlikely places, growing the sport through grit, grassroots energy, and a strong sense of community. Whether it’s launching new clubs in rural towns or supporting provincial teams with national ambitions, Saskatchewan is proving that elite lacrosse doesn’t just belong to the big cities—it thrives on the Prairies.
